Having a bright, white smile is something most of us desire. Did you know that there are natural methods of teeth whitening that actually work? In this article, we will explore some safe and effective ways to whiten your teeth without using harsh chemicals or undergoing expensive treatments.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 15-20 minutes. This method is said to remove toxins from the body, promote oral health, and even whiten teeth.
To try this method, simply take a tablespoon of coconut oil or sesame oil and swish it around in your mouth for 15-20 minutes. Spit out the oil (do not swallow!) and rinse your mouth with water. Repeat this every day for a few weeks and you may notice a brighter, whiter smile.
Baking Soda
Baking soda is another natural teeth whitener that is easily accessible and inexpensive. It works by gently removing surface stains on the teeth, making them appear whiter.
To use baking soda for teeth whitening Abu Dhabi, mix it with water to form a paste and brush your teeth as usual. Be careful not to use too much baking soda or brush too vigorously as it can be abrasive and damage your enamel.
Apple Cider Vinegar
Apple cider vinegar has many health benefits, including teeth whitening. It contains acetic acid which helps remove stains and bacteria from the teeth.
To use apple cider vinegar as a natural teeth whitener, dilute it with water and use it as a mouthwash. Be sure not to use undiluted apple cider vinegar as it can damage your tooth enamel.
Activated Charcoal
Activated charcoal has been gaining popularity in recent years as a natural alternative for teeth whitening. It works by absorbing toxins and stains on the surface of the teeth.
To use activated charcoal, wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth gently for 2-3 minutes, then rinse thoroughly. Repeat this process a few times a week for best results.
Strawberries
Strawberries contain malic acid, which is a natural teeth whitening agent. You can use them by crushing one or two strawberries and applying the pulp onto your teeth. Leave it on for 5 minutes before rinsing thoroughly.
However, be cautious when using this method as the high sugar content in strawberries can also lead to tooth decay if left on too long.